Self Compassion for eating disorders

Service Description

Struggling with self-criticism, food guilt, or body image struggles? You’re not alone—and you don’t have to heal alone. Recovery Through Self-Compassion is a gentle, supportive workshop designed to help you build a kinder relationship with yourself, food, and your body. What You’ll Gain: ✔️ A science-backed self-compassion approach to eating disorder recovery ✔️ Practical tools to quiet your inner critic & reduce shame ✔️ Mindfulness exercises to ease food anxiety & body image struggles ✔️ A supportive, judgment-free community Workshop Details: 📍 Where: Online via Zoom 📆 When: May 1st 2025, 5:30pm mst recurring every Thursday for 6 weeks 💰 Investment: FREE with optional 1-1 coaching for a fee 📝 Includes: Live sessions, interactive exercises, & support ✨ Spaces are limited—register now 📩 Questions? Send me a message!